Monday, November 21, 2011

Week 4: Combining Everything for Maximum Results

So are you ready to start working out now??? =)

I've decided to go ahead and combine the previous weeks' workout routines for the final stretch. I don't know if it's too aggressive seeing as how I wasn't able to complete a few of the previous routines but I figure why not, let's just give it a go! 

We'll end up doing a 600 rep routine for the next 6 days. It's going to be a combination time challenge with cardio included. Each region will be worked during a workout because I like being able to do a full body workout everyday and since cardio never hurt anybody I'm throwing that in for kicks. 

21- 50 weighted mini squats + 50 skips with rope x2; 50 weighted sit ups + 50 skips x2; 50 rows with sandbag + 50 skips x2
22- 50 side v-crunches (L)+ 50 knee highs; 50 side v-crunches (R ) + 50 knee highs; 50 bicep curls + 50 knee highs x2; 50 sumo squat & leg lift + 50 knee highs x2
23- 50 triceps dips + 50 jump jacks x2; 50 walking lunges + 50 jump jacks x2; 50 hanging knee raises + 50 jump jacks x2
24- HAPPY THANKSGIVING! 50 calve raises + 50 side to side pike jumps x2; 50 ball chopper + 50 skips with rope x2; 50 flies + 50 mountain climbers; 50 super girl plank + 50 knee highs
25- 50 weighted crunches + 50 skips x 3; 50 ball bridges + 50 jump jacks; 50 push ups + 50 knee highs; 50 diagonal touch down + 50 side to side pike jumps
26- 50 weighted step ups + 50 pendulums x2; 50 leg assisted dips + 50 pendulums x2; 50 dead lifts + 50 pendulums x2
27- ARD- FINALLY!

No comments:

Post a Comment