Monday, November 19, 2012

Creative Cardio Week Overview

I've had a real tough time keeping up with the blog regarding my scores for this week. Here is the week's scores.

Fri 16 Nov: 1000 skips with rope for time. I completed this challenge in 12 minutes 50 seconds. AMAZING! Boring but the idea that I would complete ONE THOUSAND skips with my jump rope was enough to motivate me. I got whipped by my rope 70 thousand times but totally worth it!

Sat 17 Nov:
Mountain climbers (47, 38, 39, 37) 
Sandbag side bends [r] (9,5)
SSB[L](9,5) Pendulums (31, 20, 22, 20) 
Hanging Knee Raises (10, 8, 7, 5) 
KH w/ rope (22, 48, 44, 40) 
Bicycles (14, 12) 
Star crunches (17, 13)

Sun 18 Nov:
Skips w/ rope: (44, 26, 43, 47, 44, 44, 33, 48, 41, 37, 29, 46) 
Sandbag Squats: (12, 6, 10, 10) 
Romanian dead lifts: (8, 7, 7, 7) 
Sandbag Calve Raises: (22, 20, 25, 16)


Mon 19 Nov:
Jump jacks: (20,20,19,20) 
Push Ups:(9,7,7,6) 
Pendulums: (23,25,21,21) 
Sandbag shoulder press: (7,7,6,7) 
Knee highs: (48,50, 42,40) 
Tricep dips: (9,10,10,8)


Tuesday 20 Nov:
*Elliptical machine/Treadmill for min. 30 or 1.5 miles whichever comes first*

This is a short week because I've got a wicked insane workout plan for the final week in November. It's really really terrifying so I'm going to need two days to rest up before starting in. =)

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