Monday, November 12, 2012


50 knee highs with jump rope
10 push ups
50 jumping jacks with jump rope
10 sporty crab*
50 skips with jump rope
10 break dancer push up
Last year: 16 minutes 09 seconds

This year:
 I replaced the 2nd and 3rd set of push ups with 30 reps of bicycles, the sporty crab with 20 side bends on each side and the break dancer push ups with 10 knee raises. Completed this modified routine in 14 minutes

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