Saturday, November 10, 2012

Something I can't/won't live without



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Last year's stats:ay 10: "Death to fat"; 50 sec on/ 10 sec off X 12 rounds
Bent over rows with sandbag- 27, 25, 23
Ball squat and jump up- 35, 34, 34
Ball squeeze bridge- 33, 28, 35
Ball leg lift- 18, 17, 22


This year:
Reverse Pull Ups: (15,14,11,11) 
Jump squats: (26,21,19,17) 
weighted bridges: (20,23,21,21) 

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