Sunday, November 4, 2012


300 rep lower body (200 romanian dead lifts plus 100 weighted calve raises) completed in 19 minutes 54 seconds. 
Last year's time for 300 weighted step ups 20 minutes 15 seconds. 

Although I wasn't able to do step ups today (bum knees) I knocked out straight leg dead lifts and calve raises in addition to 50 weighted bridges and 50 reps each side of quadruped kick backs in less time it took to do the step ups last year. 

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